QUICK BITES

■ Enjoy a new breed of veg with Barefoots’ British Caulishoots, inset above. The British-made bite of tender cauliflower shoots is now available from Ocado priced £2 and is high in fibre and immune-boosting vitamin C.

■ Start the day with FUEL10K Vegan Chocolate Oat Drink, pictured right. Find it at Tesco,

RRP £1.50, the great breakfast drink is high in fibre and low in fat and comes in a handy carton that means you can fuel up on the go.

■ Keep the chills at bay with a tot of Barbados-based rum. Bumbu The Original, pictured right, is based on a 400-year old recipe created by sailors of the West Indies and is available from Waitrose for £36 and Master of Malt for £35.99. The range also includes Bumbu Cream and Bumbo XO.