Book aims to help children sleep better

NIGHTMARES, disturbed sleep and disruptive bedtimes could be a thing of the past thanks to a Widnes author.

Primary school teacher and author, Gemma May Evans has used over a decade of experience working with children and young people to create In your dreams which was launched on Amazon last month.

Gemma, from Widnes, has worked to create a rhyming story using positive and imaginative wording alongside specially commissioned illustrations from popular artist, Rachel Baines.

Now a special educational needs teacher in St Helens, Gemma once worked in children’s homes and saw first-hand, the impact of how good bedtime routines and promoting positive thoughts can settle children’s minds and improve sleep.

She has also seen how poor sleep can affect children’s performance and attention at school and wanted to set about changing that for good.

Mum-of-one Gemma said: “Sleep is so important for children, but also for parents; no one wants their child distressed at night. Setting the right cognitive thoughts and positive emotions, just before your little ones close their eyes is so important and that’s exactly why In Your dreams was brought to life. ● Author Gemma May Evans with her new book. (Pic: Chris Noble Photography)

“The repetition of reading it as part of a ‘bath, book and bed’ every night is great for setting that all important routine and giving children and parents a good nights sleep.

“The combination of words, imagery and colours really help to bring the story to life and set the right tone.”

Since its launch on Amazon it has risen to the top 200 nursery rhyme books and is winning applause from parents, teacher and carers alike.

Children are also encouraged to use the drawing pages included at the back of the book to illustrate their own dreams too.

Gemma added: “Parents tell me they love the thought-provoking question at the end and enjoy sharing a special conversation with their children just before sleep.

“I really want this book makes a difference to people’s lives and that eventually, the word will spread far enough that nightmares for children across the country (and the world) will be a thing of the past.”

In your dreams can be foundo on Amazon or at Avondale Store, on Sunningdale Avenue, Widnes or Olivia & Smith, on Faulkner Street, Hoole.