Runner's World (UK) - - All-Day Fitness -

Go for walks dur­ing cof­fee or lunch breaks and make the most of your time in the queue for your lunch: in­stead of rest­ing on your

hip flex­ors (the go-to stance for most of us), try pelvic lists: shift your weight back to your heels, then push your right hip to­wards the floor to lift your left foot slightly off the ground. Switch sides and re­peat. This en­gages your glutes and lat­eral hip mus­cles, says Bow­man; ac­ti­vat­ing them through­out the day can make us­ing them on a run feel more nat­u­ral.

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