AWAY FROM YOUR DESK
Go for walks during coffee or lunch breaks and make the most of your time in the queue for your lunch: instead of resting on your
hip flexors (the go-to stance for most of us), try pelvic lists: shift your weight back to your heels, then push your right hip towards the floor to lift your left foot slightly off the ground. Switch sides and repeat. This engages your glutes and lateral hip muscles, says Bowman; activating them throughout the day can make using them on a run feel more natural.