COMMUTER GLUTE GAINS

You don’t need to be near the gym’s squat rack to improve your lower-body power. Use your commute to focus on isometrics. Standing up on a tube, train or bus, tighten your glutes 50 times consecutively. This will give your body a brief spike in its production of growth hormone (also known as somatotropin). In adults, growth hormone plays a vital role in building muscle and maintaining a healthy weight.