Runner's World (UK)

What do you find the hardest part of a race?

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Third quarter: 43% ‘In a 5K, it’s kilometres 3 and 4 than get me. I finish well but if I could push on in the middle of a 5K, sub-20 would be on!’

– @jackpotjon Fourth quarter: 21% ‘In a marathon, it’s the final quarter when the race really begins. Everything until then is just a very long warm-up.’

– @Londonspea­kspod

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