LOWER CLASS
When it comes to running success, your quads, glutes and hamstrings tend to get most of the credit, but don’t neglect your calves and ankles: they work just as hard and ask so little in return.
When it comes to running success, your quads, glutes and hamstrings tend to get most of the credit, but don’t neglect your calves and ankles: they work just as hard and ask so little in return.