COME BACK STRONGER

VISUALISE FUTURE SUCCESS

As much as you’ve missed your regular routine, ramping up your running after injury is often nerveracking. Create mental movies of yourself striding strong to restore self-confidence, suggests Jackson-cheadle. In one study, guided imagery sessions reduced athletes’ anxiety and improved knee flexibility faster after ACL surgery. Can’t picture it? Use an app such as Headspace, which offers guided meditations on rehab and recovery.

FOLLOW A LEADER

Seeking out recovery role models can increase feelings of control and confidence, and a sense of being connected to like-minded people, all of which suffer when you’re sidelined, says Podlog. Whether it’s an elite – such as Olympic marathon runner Meb Keflezighi, who’s overcome tendinopathy, a ruptured quad and a pelvic stress fracture – or a friend, take hope (and tips, but only if they are suitably qualified) from others who’ve rebounded well from injury.

REMEMBER YOUR WHY

In his research, Podlog found that injured athletes with intrinsic motivation – those who wanted to return for the love of running, not because of external rewards – had more positive experiences and less anxiety during post-injury comebacks. As you bounce back, reflect on why you lace up. Whether it’s long-term health, a way to meet friends, or a selfconfidence kick, tuning into those deeper, personal motivators can boost your passion as you reclaim your stride.