On Test

Don’t like en­ergy gels? No prob­lem

Runner's World (UK) - - In This Issue -

The Pain­pod, plus six of the best drinks bot­tles

Caf­feine Bul­let

£2.95, pack of 4, caf­feineb­ul­let.com If you want some­thing solid to chew on for en­ergy on race day, try these. Each bul­let has 100mg of caf­feine – it’s like a strong cup of cof­fee.

Clif Shot Bloks

£2.70, pack of 6, run­ner­sneed.com One pack is per­fect for longer train­ing runs or races. Each chew, which should be taken with water, con­tains 80g of car­bo­hy­drate plus elec­trolytes.


£2.85, pack of 5, revviesen­ergy. co.uk A pep­per-and­men­thol-flavoured strip that dis­solves on your tongue, this 40mg caf­feine hit gets to work in sec­onds.

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