Runner's World (UK)

SNACKS & SIPS

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MINDFUL BITES NUT BUTTER

Squeeze a packet of gluten-free nut butter on slices of apple for a satisfying snack.

EMBER ORIGINAL BILTONG

A naturally highprotei­n, zerosugar snack made from grass-fed beef.

KOMBUCHA KAT GINGER

Kombucha (fermented tea) contains just 4g of sugar per serving.

TEAPIGS CAMOMILE FLOWERS TEA BAGS

Proper sleep is vital for exercise recovery. Try this tea before bed to help you to wind down.

NATURYA SEED SUPERBAR

This is vegan, gluten-free and organic. Nearly 5g of fibre and just 4g of sugar per bar.

GRAZE DARK CHOCOLATE AND CHERRY TART

A mix of cherries, pecans and dark chocolate buttons.

COYO CHERRY DAIRY FREE COCONUT MILK YOGHURT

This vegan-friendly yoghurt contains no added sugar or artificial additives.

BIONA ORGANIC VEGETABLE JUICE

Beetroot juice is a source of nitrates, which can reduce blood pressure and boost exercise performanc­e.

BOUNDLESS ACTIVATED NUTS AND SEEDS, CAYENNE AND ROSEMARY

Nutrient- dense combinatio­n of nuts and seeds.

TEAPIGS MATCHA GREEN TEA

Elderflowe­r is refreshing and studies show that matcha may help with weight loss.

ALMIGHTY FOODS COFFEE AND HEMP BAR

Peruvian coffee, cacao beans and cacao butter make for a delicious pick-me-up.

BUKO ORGANIC COCONUT WATER

Coconut water contains electrolyt­es, so it’s a perfect base for your postrun smoothie.

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