KNEES

Runner's World (UK) - - Warm-Ups | Injury -

Run­ning when you have bad knees might be OK, af­ter all. A re­cent study2 found run­ning was not as­so­ci­ated with wors­en­ing knee pain among peo­ple with os­teoarthri­tis. Run­ners in the study also had more im­prove­ment in knee pain than non-run­ners.

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