THE HEAT IS ON

Runner's World (UK) - - Step By Step -

Af­ter each bru­tal six-mile stretch, a spray of wa­ter brings fleet­ing re­lief

On a de­scent this steep, Almeida must nar­rate each step in de­tail

A com­peti­tor runs down a hill af­ter cross­ing an area known as the ‘ Val­ley of Death’

Af­ter com­plet­ing a fi­nal 10K sprint with Almeida, Virgilio reaches the fin­ish line

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