3 QUICK TIPS ON HOW TO CHECK YOUR FORM
If you’re not running with someone, it’s hard to know if your form is a little off or profoundly wrong. These tips can help
Record 60 seconds on a treadmill. Note your posture, arm swing, kick and where your foot hits the ground to identify weaknesses.
Check race photos
Compare pics from the beginning, the middle and near the end of the race to see when the fatigue hits and how it affects your stride.
Gravity makes you lean, so logging extra downhill miles will remind your body how running at a slight angle should feel.