Fri­eth Hilly 10K and 5K

Runner's World (UK) - - Race -

The clue is in the name, so don’t for­get to do your hill reps be­fore sign­ing up for this un­du­lat­ing event. A tough mixed-ter­rain race along wind­ing wood­land paths and coun­try roads in the Chiltern Hills, it’s go­ing to smart a bit, but it will be worth it. Oc­to­ber 7, Buck­ing­hamshire, fri­eth­hilly.co.uk

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