Runner's World (UK) - - Social Nt Moveme -

Run­ning clothes

Wear what­ever you would wear on a run: ide­ally a sweat-wick­ing T-shirt, shorts or tights and run­ning socks.

Suit­able train­ers

I opted for trail shoes, due to the of­froad, park­based na­ture of my plog. If you’re tak­ing to the streets, wear what­ever shoes you pre­fer for 5-10K out­ings.

Plas­tic gloves

They will help pro­tect your hands from… lots of stuff. Even so, be sure to thor­oughly wash your hands post-plog.

Lit­ter picker

If you’re plog­ging with a group, check be­fore­hand that these are supplied. Other­wise, lit­ter pick­ers can be bought on­line for about £10.

Bin bag

The thicker the bet­ter, to with­stand the rigours of run­ning and po­ten­tially sharp ob­jects.

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