QUADS AND GLUTES

Decline single-leg eccentric squat

1. Stand tall on a sloping surface with your toes lower than your heels.

2. Take the right foot away and squat (flexing at the knee and hip) slowly over 3-5 seconds, on your left leg only. Make sure your knee stays aligned over your toes (and especially, does not roll inwards).

When you’ve gone as far as you can, place the right foot back down and use both legs to return to the start position. Do one set of 8-12 reps per side.