GET­TING THROUGH IT

ADAM’S AD­VICE ON DEAL­ING WITH A TOUGH DI­AG­NO­SIS

Runner's World (UK) - - Injury -

Neg­a­tive news can be turned into a pos­i­tive. Get out­side. Get ac­tive. Do some­thing that makes you happy.

A pos­i­tive mind­set is ev­ery­thing. Fully believe you will re­cover, pic­ture it and let it man­i­fest.

Ap­pre­ci­ate ev­ery sin­gle day as it comes and love the peo­ple around you more than ever.

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