I Want Your Mex
A delicious butternut squash and beef chilli
Butternut squash and beef chilli
Divide the contents of your pan into five bowls for post-workout meals.
570 kcal, 30g fat, 40g carbs, 39g protein
4g coriander leaves
15g cumin
20g garlic cloves
250g mushrooms
114g onion
4g paprika
2 red peppers
100ml beef stock
800g tinned tomatoes
750g 10% fat beef mince
460g butternut squash
15g cacao powder
2½ avocados
1. In a large saucepan, cook the chopped onion and garlic for 5 mins. Add diced peppers and mushrooms, and cook for a further 10 mins.
2. Add the mince, tinned tomatoes and spices, and stir well, coating the ingredients. For your last bit of prep, add the stock and 150ml of boiling water. Now cover the pan and let it simmer for 45 minutes. Patience is required here.
3. Take the lid off and stir in the cacao powder before simmering for a further 10 minutes (with the lid off), until you reach your desired thickness. Lastly, top with the avocado and coriander before splitting into five bowlfuls of raw recovery, one for each day of the working week.