WE’RE AL­WAYS RUN­NING AT RUNNERSWORLD.CO. UK

Runner's World (UK) - - Contents -

THE KNOWL­EDGE

The lessons learnt run­ning 26.2 miles. Some are more painful than oth­ers. runnersworld.co.uk/marathon­lessons

EIL­ISH MCCOLGAN

RW chats to Eil­ish Mccolgan, sil­ver medal­list in the 5000m at the Eu­ro­pean Champs. runnersworld.co.uk/ eil­ish

DON’T GO LOW

Eat­ing a low­carb diet could shorten your life. runnersworld.co.uk/carbs

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