NOW I’M NO EX­PERT, BUT…

Runner's World (UK) - - Warm - Ups -

When it comes to run­ning ad­vice, be care­ful who you lis­ten to. Re­cent re­search1 has re­vealed that al­most two-thirds of us have of­fered fit­ness ad­vice to friends and fam­ily, de­spite hav­ing no qual­i­fi­ca­tions in this field. Work­places are most sus­cep­ti­ble to this kind of ad­vice, with 44 per cent of peo­ple say­ing they share their so-called knowhow with col­leagues.

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