Break Stress Fast

Adding a probiotic element to your breakfast may help curb anxiety – a study in the journal Psychiatry

Research found that regular consumption of sauerkraut leads to higher levels of GABA, a neurotransmitter that tempers your brain’s fear response. Mixing celeriac into your rösti also bumps up the fibre you need to feed your digestive microbes, while the sharpness of ‘kraut is balanced out by the creamy eggs.

Fermentation increases the bioavailability of the vitamin C in sauerkraut by 200 per cent compared with raw veg. Halloumi, like other ewe’s milk cheeses, is easier on your digestion than most, and adds an extra 8g of protein on top of the eggs.