Runner's World (UK) - 2019-01-01

• BLING THE HOUSE DOWN
• Best Shoes And Gear Of 2018
• 36 Best Win­ter Gear Picks
• Tight Hips?
• Reach Your Peak!
• All-new Marathon Train­ing Guide
• Heavy Medals
• Drink This To Run Faster
• Get 17% Stronger In The Bath
• Flu-proof Your Win­ter
• Lean And Fit In Four Min­utes
• CUL­TURAL NO BAR­RI­ERS VAL­UES Be­hold: Run­ners the awe­some with autism power of fer­mented food
• WE’RE AL­WAYS RUN­NING AT RUNNERSWORLD. CO. UK
• Leap into ac­tion,
• ‘ Shot­gun to the chest or a long run… let me think,’
• Here’s To You, Ms Robin­son
• Kim Pear­son
• By The Num­bers
• From One Ex­treme To The Other
• Q&A
• Mur­phy’s Lore
• I’m A Run­ner
• Tonky Talk
• So­cial Move­ment
• Cul­ture Club
• Short Haul/long Haul
• Mind+health
• Nu­tri­tion
• The Main Event
• Your World
• Route Recce
• In­jury
• Start List
• Fit­ness
• Rave Run
• ED­I­TOR’S LET­TER
• CONTRIBUTORS
• HAPPY LANDINGS – HEEL STRIK­ING IS BACK
• NOW I’M NO EX­PERT, BUT…
• CLEAN SWEEP
• WAY TO PRO
• 11%
• BAC FOR GOO
• RUN BRINGS US JOY
• GO ON, GIVE YOUR­SELF A BATH- TIME TREAT
• LEGS UP A WALL
• EAT AND RUN FOR STRONGER BONES
• 35
• ‘ WITH ANY­THING I DO, I LIKE TO PUSH MY­SELF AS FAR AS IS HUMANLY POS­SI­BLE’
• LONG-DIS­TANCE DEVO­TEES
• PORT­FO­LIO OF PAIN
• WHAT SAM...
• FIVE KEY MO­MENTS IN LCR’S HISTORY
• NO PREG­NANT PAUSE
• # WHATIFOUND
• FEEL THE POWER
• Af­ter buy­ing Run­ner’s World this month, I was in­spired to write in be­cause I thought my story might in­spire oth­ers to be­lieve that any­thing is pos­si­ble. Just over a year ago, in 2017, I was a to­tal non-run­ner. In Septem­ber of that year, I agreed to run a
• TRANSFERABLE LESSONS
• WHAT’S THE WORST NAV­I­GA­TIONAL ER­ROR YOU’VE MADE WHILE RUN­NING?
• SET­TING AN EX­AM­PLE
• MAGIC MILE
• FEEL­ING CUT OFF
• YOU KNOW…
• COURT­NEY DAUWALTER
• GENE DYKES
• Emp­ty­ing the tank
• 50 %
• Be a fast learner
• 80 %
• GO S LOW TO FAS T
• Eschew the fat
• 20 %
• Re: Fuel
• NOT SO FAST
• OAKLEY FLIGHT JACKET
• PANACHE SPORTS BRA
• SUNWARRIOR VEGAN PRO­TEIN
• PAIN POD MI
• MAMMOTH SPORTS MATTRESS
• ON WEATHER JACKET
• INOV-8 TERR AULTR A G260
• ZAAZEE ALEXA
• GARMIN FORERUNNER 235
• GARMIN VIVOFIT JR
• NIKE ZOOM FLY
• MAU­RTEN GEL 100
• BROOKS LEVITATE 2
• 2XU HEAT SS RUN TEE
• URBANISTA BOS­TON
• 2TOMS BLISTER SHIELD
• CASTORE CLIN­TON
• LULULEMON PACK IT UP JACKET
• STANCE
• DHB SHORT SLEEVE STRIPE RUN TOP
• The Root To Longevity
• Burger with su­per slaw and fer­mented ketchup
• Fer­mented daikon with co­rian­der, chilli, gin­ger and sesame
• Give Your Gut No Beef
• Su­per-fast slaw
• The Best Pickle On Earth
• Golden kim­chi and smoked eel salad
• Break Stress Fast
• Cele­riac and sauer­kraut rösti with poached eggs and hal­loumi
• Kraut rocks
• Turn Over An Old leaf
• Crab and pol­lack roe soba noo­dles, black gar­lic and rape leaf
• What do you want, a medal?
• FOR­WARD STEPS
• TRAILBLAZERS
• READY, BEVVY, GO
• THE ‘ FROM SCRATCH’ PLAN
• HOW TO STRETCH THE HIP FLEX­ORS
• HOW TO STRETCH THE ITB
• HOW TO TEST FOR ITB TIGHTNESS
• HOW TO TEST FOR TIGHT HIP FLEX­ORS
• MEN'S
• SOCKS
• AC­CES­SORIES
• The low­down
• The race venn Two races, one thing in com­mon
• Gran Ca­naria Marathon
• Ba­hamas Half Marathon
• Coun­try to Cap­i­tal
• High Hills of Hedge­hope
• Rich­mond Park 10K
• Sir Ti­tus Trot
• Cam­bridge Har­ri­ers 10 Mile Cross Coun­try
• Mav­er­ick Inov-8 Orig­i­nal
• RW POLL
• Tad­worth 10
• X-bor­der 10K
• Hadleigh 2012 Legacy 10K
• Liver­bird Dou­ble Day Marathon
• The Knacker Cracker
• Dark Star River Marathon
• Wind­sor Win­ter Half Marathon
• WE ASKED READ­ERS:
• RW ON­LINE RACE LISTINGS
• POWER­BALL GYROSCOPIC STRENGTHENERS
• SUF­FER FROM BLIS­TERS ANY­WHERE ON YOUR FEET?
• A BOLLOCK BALM FOR MEN...
• RUN­NING THE HIGHLANDS

English

UK

Local Living

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Content : 004

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Editor’s Letter : 006

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Rave Run : 009

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Fasted Running : 034

Fasted Running : 035

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Gear Of The Year 2018 : 040

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Fasted Running : 042

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Fasted Running : 047

Fermented Food : 048

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Heavy Medals : 054

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Forgotten Hero : 062

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Coach : 069

Training : 070

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Fuel : 077

Body + Mind : 078

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Gear : 082

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Race : 090

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Runner’s Collection : 097

I’m A Runner : 098

Runner's World (UK) - 2018-11-01

Runner's World (UK) - 2019-02-01