Fast food: now more unhealthy than ever! Nutrition

Women reach peak bone density in their twenties, after which stress fractures become more common. Luckily, the key to futureproofing your skeleton could be in your fridge – specifically in soy-rich foods. That’s according to a study by the University of Missouri. ‘The findings suggest all women might see improved bone strength by adding some soy-based wholefoods, such as tofu and soy milk, to their diet,’ said Pamela Hinton, professor of nutrition and exercise physiology.