How to avoid those dieting traps The Run-to-lose Problem

STRENGTH-TRAIN

Lean muscle burns about five calories per pound while the body is at rest. Fat tissue burns half of that. Add 20-30 minutes of strengthtraining three times a week.

DO SPRINTS

A study1 found that people who added four to six 30-second sprints to their runs lost twice as much body fat as those who only ran at a slow, steady pace.