Runner's World (UK)

Breakfast bowl

Don’t be put off by its vivid green colour – this breakfast bowl tastes incredible and is full of power foods that will get you through the day

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INGREDIENT­S

1 banana 2 handfuls of spinach ½ ripe avocado 200ml milk of your choice 100g oats 6 ice cubes

TOPPINGS

80g berries 20g dried coconut flakes 30g mixed nuts

METHOD

1. Place all the ingredient­s in a blender and pulse until the mixture is smooth.

2. Serve topped with the fresh berries, coconut flakes and mixed nuts.

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