SPOT THE SIGNS

Any of these ring a bell? It could be time to get checked out...

YOU’RE TIRED ALL THE TIME

Lacking the vitamin can sap strength and energy, because it affects the red blood cells that carry oxygen to your vital organs. Low O2 means low energy.

YOU’RE MOODY

A lack of B12 can mess with your mental health. Why? Low levels may affect the production of mood-regulating neurotransmitters, such as serotonin and dopamine.

YOU’RE OFF BALANCE

Without B12, the nerves in the spinal cord can wither, leaving you dizzy and wobbly. Report ongoing instances of feeling off-kilter to your doctor.

YOUR MEMORY’S GONE AWOL

That nerve damage can also affect your brain, leaving you feeling forgetful or confused. If this is regularly the case with you, see your doctor, to be on the safe side.

YOU FEEL PRICKLES

Pins and needles in your hands and feet? That could be low B12 stocks affecting nerve cells. Ignore it and the tingling can become permanent.

YOUR TONGUE IS SMOOTH, THICK AND SHINY

Lack of B12 could cause you to lose papillae – tiny bumps containing taste buds. Your tongue may feel sore and your sense of taste may fade.