Runner's World (UK)

GOING GREEN

How to make every supermarke­t trip a more ethical one

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WAS IT ETHICALLY PRODUCED? Anything with organic certificat­ion has come from farms with higher animalwelf­are standards and will be pesticidef­ree. The Fairtrade logo is also useful, as it tells you the food producers are getting a fair deal for their products.

IS IT IN SEASON IN THE UK? Buying ingredient­s that are in season in the UK can reduce your environmen­tal footprint. Visit eatseasona­bly.co.uk to

find out what’s in season.

WHERE DOES IT COME FROM?

If it isn’t in season in the UK, look for the country of origin. While a higher mileage doesn’t always mean a higher

environmen­tal impact – tomatoes grown in Spain have a lower footprint

than those grown in the UK, for example – if your baby corn is coming from India and your mangetout from Peru, they could be replaced with

something closer to home.

CAN I BUY IT LOOSE?

For fruit and veg, the answer is probably yes. Buying meat, fish or cheese? Visit the respective counters

(you’ll find these in the larger supermarke­ts) or buy directly from

an independen­t shop.

CAN I EAT IT AGAIN?

Think beyond leftovers lunches. Leftover meat and veg can make a great stock, pickling on-the-turn veg can make it last for months and freezing leftovers in individual portions means you’ll never be without a home-cooked ready meal.

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