RETURNING TO RUNNING

Been out injured? Follow this table:

2020-05-01 -

If you’re off one week or less

If you’re off up to 10 days

If you’re off 15 to 30 days

If you’re off 30 days to 3 months

If you’re off 3 months

Pick up your plan where you left off

Start with 70 per cent of previous mileage

Start with 60 per cent of previous mileage

Start with 50 per cent of previous mileage

Start from scratch