Berry and flaxseed

Linseed is packed with omega-3 fatty acids, including alpha-linolenic acid, which your body uses to balance your mood and curb fatigue. You’re also getting a hit of nitric oxide, which is proven to improve memory.

Kcals 350; Fat 12.1g;

Carbs 47.5g; Protein 14.7g;

Makes 6 INGREDIENTS

Batter:

300g wholegrain flour 90g buckwheat flour

3 eggs

375ml full fat milk

Pinch of salt

Filling:

2 tbsp raspberries

2 tbsp blueberries

5g linseeds

1 tbsp maple syrup

1 tbsp mascarpone cheese

MAKE IT

1 Make the batter as before. Then crush the raspberries with a fork and add to the batter with the blueberries, linseeds and a tablespoon of the maple syrup.

2 Add a large scoop of the batter to your pan and cook quickly on both sides. Top with a dollop of mascarpone 3 Slather on the maple syrup and enjoy.