GEAR THAT ENCOURAGES GRATITUDE

LET YOUR MIND RUN: A MEMOIR OF THINKING MY WAY TO VICTORY,

BY DEENA KASTOR /

£7.91, AMAZON.CO.UK

This book is a game-changer, especially if you’ve reached some mental roadblocks in your running. Kastor’s writing will help. MOLESKINE CLASSIC NOTEBOOK /

£9.31, AMAZON.CO.UK

Meyer uses a daily journal to track his training and progress, and also to note his feelings about a run or his day in general. He always includes one thing each day that he’s grateful for. APPLE AIRPODS PRO + SPOTIFY PREMIUM SUBSCRIPTION / £249, APPLE.COM/UK + £9.99 PER MONTH, SPOTIFY.COM/UK

Music, podcasts and guided meditations can get your head in the right place. Play them via Bluetooth headphones that stay put in your ears.