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MOVING MOMENTS

Runner’s World readers tell us why running is more important than ever. runnersworld.com/uk/pandemic

ROUTE MASTER

Here’s how to plot running routes so you avoid spots that may be busy. runnersworld.com/uk/plotroute

MIDDLE CLASS

This 20-minute core workout uses only your own body, but you’ll feel the burn. runnersworld.com/uk/abworkout