4
Sitting on the roller with it just below your coccyx, cross one ankle above the knee of the other leg and roll the glute of the bent leg side. Angle your body slightly to focus pressure on the side of your buttocks. Do 20 rolls on each side.
Sitting on the roller with it just below your coccyx, cross one ankle above the knee of the other leg and roll the glute of the bent leg side. Angle your body slightly to focus pressure on the side of your buttocks. Do 20 rolls on each side.