TRY IT FOR YOURSELF
Easy
4 mins’ easy running, followed by 1 minute of walking, for a total of 30 mins.
Advanced
5 mins’ hard running, followed by 5 mins’ easy running, for a total of 40 mins
Easy
4 mins’ easy running, followed by 1 minute of walking, for a total of 30 mins.
Advanced
5 mins’ hard running, followed by 5 mins’ easy running, for a total of 40 mins