Your views, your photos, your pages

Show us your best bits of improvised workout kit

Next month #FirstTimer Send us a pic from your first ever race

Here’s my awesome friend, Pru. When you gotta squat… Hannah Perrin

Recycling box and board for an incline bench. Scott Simmonds

A makeshift bench, an old car battery, a trolley jack and a drum of waste oil. Paul Gascoigne

Water weights. Rachel Pilling