VITAMIN D MAY BE A CARDIO BOOSTER

Vitamin D is important for your overall health, but there may be another reason to ensure your levels are kept topped up: research has found a link between vitamin D and cardiorespiratory fitness. In a study published in the

European Journal of Preventive Cardiology, researchers tested the blood of nearly 2,000 people to determine their vitamin D levels, and measured those against their VO2 max – a measure of cardiorespiratory fitness that shows how efficiently your body uses oxygen. Those participants who had the highest vitamin D levels had significantly higher VO2-max measurements than those with the lowest vitamin D levels. More research is needed before firm conclusions can be made about the relationship between vitamin D and cardio fitness. But one thing is certain: keeping on top of your vitamin D levels, even in summer, will help to maintain strong bones and general wellness.