WHAT SAM...

Played…

Running roulette, a great game to add interest and an element of danger to your run. Pick a ‘forfeit’, such as 10 squat jumps, and a ‘trigger’ such as spotting two magpies together or a red car passing you. When you’re out on your run, you have to perform your forfeit each time the trigger is pulled.

Spoke about…

Running during lockdown, on BBC Radio 5Live.

Rediscovered...

The original Jane Fonda workout on YouTube. This was probably my first foray into fitness, in the late 1980s, and it predates my running. I was so addicted, I sometimes did it twice in a row. Now, despite years of running, even doing it once through was exhausting. Try it. Joe Wicks has nothing on Jane!