THE TAKEAWAY...

If you find yourself bored on the run, imagine yourself as the ‘pilot’. The information lighting up the dashboard comes from within your body (effort, temperature, rhythm, comfort) and, via your senses – sight, sound, smell, taste, touch – from without. Attend to any feedback that enriches your run (savour that birdsong, loosen those tight shoulders, notice how that scent on the breeze triggers a childhood memory). Enjoy your flight!