BLUEBERRY CHIA COMPOTE

Makes 1 litre

• 1kg fresh blueberries

• 300g golden caster sugar

• 100g chia seeds

1. Place the blueberries in a saucepan and bring to a simmer. Cook for 2-3 mins until the berries have released their juices; add the sugar and simmer until the sugar has dissolved (around 5 mins). Remove from the heat, stir in the chia seeds and allow to cool.

2. When cooled, pour into small airtight containers and freeze, or store in the refrigerator for up to a week.