Jo’s tip: hit the beach

The beach is a good place for an interval session – the extra effort provides a great strength workout and a tough aerobic session, too. Try these two beach workouts:

10-min warm-up on firm sand

8x90 secs brisk/fast on softer sand, with one-minute recoveries

10-min cool-down on firm sand

10-min warm-up on firm sand

10x45 secs running up a sand dune, with slow jog-back recovery

10-min cool-down on firm sand