FIND MORE TO LOVE IN EVERY MILE
54 RICH ROLL 2017 FINISHER, ÖTILLÖ SWIMRUN WORLD CHAMPIONSHIP
• ‘IN MY 40S, my relationship with running was very performance-oriented. Now than I’m in my 50s, I don’t feel like I have anything to prove, but it’s still a challenge transitioning from being wed to the metrics to just falling in love with running.
‘As I’ve aged, I’ve had to pay more attention to running technique – such as making sure that I’m running in an upright position – as well as proper recovery, icing and taking stretch breaks throughout the day rather than sitting for hours in a row. That said, in terms of restoration and performance, an excellent night of sleep makes a bigger difference than any other recovery strategy that I’m aware of. Consequently, I’m very protective of my sleep schedule.
‘I’m also strength-training now far more than I used to. Being strong through the middle section of my body keeps my form in alignment when I’m running. I do a variety of simple core exercises, such as reverse planks and Swiss ball rollouts.
‘When it comes to my running, the most important questions for me now are, Do I feel good throughout the day? Do I feel fit? Am I enjoying running and being in nature and being one with my breath and my heart rate? Running for me is an active form of mindfulness that is about engaging with my physical self and getting all kinds of emotional, mental and spiritual benefits. It makes me a better person, a better parent, and more present and grateful in my life.’
• THE EXPERTS SAY Amid a loss of muscle mass and testosterone levels, focus on movement quality and correct imbalances, and start experimenting, says Peter Park, a strength and conditioning trainer and three-time winner of the World’s Toughest Triathlon. Planks, squats, deadlifts, press-ups and pull-ups with good technique can help you keep a balanced running form. And don’t neglect those calf raises – Achilles issues are common among men in their 50s.
Park adds that racers in their 50s should stop worrying about PBs and just enjoy the ride. ‘Put away heart monitors, pace charts and goals. If you feel good, go faster. If not, go slower. Focus on your breath and the experience, and let running become your meditation.’ •