Oil Your Wheels
How fish oil can boost mental toughness
Can fish oil boost your
mental toughness?
MENTAL STRENGTH is a slippery subject, but one study that’s caught our attention suggests fish oil could tip the scales by helping to unlock your inner endurance warrior.
Researchers at Kobe University in Japan found study participants who were given a dose of the supplement were able to handle pain for longer and with less discomfort than the control group. The scientists believe the DHA fatty acids in fish oil can amplify the effects of endorphins, which help you cope with the stress of physical exertion, suppressing pain and boosting your mood. By assisting these feel-good neurotransmitters, DHA increases your pain threshold. If you’re usually floundering halfway through a 5K, this should give you a boost. You might even find the strength for a turbot-charged finish.