WORDS TO GIVE YOU WINGS

‘There is only one way to eat an elephant: a bite at a time.’

The words of Archbishop Desmond Tutu apply to any goal. Almost anything can be achieved if you break it down into small steps and focus on just

the first one. Lapsed runners I meet often say they can barely run for the bus, but that’s a great start. If they told themselves they were starting a ‘bus-catching programme’ instead of aiming

to become athletes, they’d be back at parkrun in no time.