THIS MONTH I’M…

EATING… My 150th box of organic veg from Riverford (riverford.co.uk).

A convenient, environmentally conscious way to get your (organic) five-a-day. And all the vegetables are seasonal.

WATCHING… Gaia (gaia.com).

A great Netflix alternative, with more than 8,000 informative and enlightening films and documentaries, as well as yoga and meditation classes.

DRINKING… Cold-brew green tea

A refreshing option for postrun rehydration, with antioxidants. Steep two green teabags (try Teapigs Mao Feng, from £1.75, teapigs. co.uk) in cold water and leave overnight.