POSTURE PROBLEM
THE SLOUCHER
DISTINGUISHING FEATURES / Sitting down, slouched over laptop, heels raised. THE PROBLEM / Creates strain on the neck and spine, while lack of weightbearing can decrease bone density.
THE FIX / ‘Invest in a standing desk,’ says Benzie. ‘If you’re standing, with head up, a neutral pelvis and breathing from your belly, that’s run training in disguise.’
THE SINGLESIDED STAND
DISTINGUISHING FEATURES / Weight on one leg, other leg slightly bent and out to the side.
THE PROBLEM / Moves joint capsules and fascia into a peculiar position; results in asymmetric running gait.
THE FIX / ‘Aim for a tripod standing position, with weight spread between the heel, ball of the big toe and ball of the little toe,’ says Benzie. ‘This creates stability.’
THE PHONE ADDICT
DISTINGUISHING FEATURES / Head forward and down, eyes glued to phone screen.
THE PROBLEM / The spine and shoulders take the strain and you’re likely to bring this head-down position to your running.
THE FIX / Alongside less screen time, try to run tall, eyes on the horizon, with a slight bowing of the back. ‘This engages your fascia and opens up your lungs,’ says Benzie.
THE STRESS HEAD
DISTINGUISHING FEATURES / Shoulders up at ears, brow furrowed. THE PROBLEM / ‘We hold stress in three areas of the body: the glutes, shoulders/neck and jaw,’ says Benzie. ‘We also fold in subconsciously, to protect our vital organs, which is almost the opposite posture you want to create for running.’
THE FIX / Better breathing. ‘Breathing from the diaphragm is not only calming, it also takes the strain off your chest and shoulders.’