Runner's World (UK) - 2022-11-01

• HOW MUSIC – AND A LONG-DISTANCE RELATIONSH­IP – MADE ME A RUNNER
• There is a perfect mile-long song and I’ve been chasing it for 15 years
• WHEN CANCER INVADED MY LIFE, RUNNING AND MUSIC GAVE ME SOMETHING I’D ALWAYS NEEDED
• Does running to music reveal your truest self?
• IN PRAISE OF THE LONG PLAY
• THE EQUILIBRIU­M WORKOUT
• TRY THESE THRESHOLD WORKOUTS
• THE RIGHT TRACK
• THE START LIST
• Transform your gut health. Try ProBio 8+.
• Why we get hurt (and how to prevent it)
• Plantar fasciitis
• Calf strain
• Achilles tendinitis
• Ankle sprain
• Shin splints
• Stress fracture
• Runner’s knee
• Knee ligament sprain
• Knee arthritis
• Iliotibial band impingemen­t syndrome
• Hip flexor strain and/or tendinitis
• Piriformis syndrome
• Lower-back spasms (muscular back pain)

Runner's World (UK) - 2022-10-01

Runner's World (UK) - 2022-12-01