Look out for your health, urges NHS

Rutherglen and Cambuslang music fans heading to this weekend’s T in the Park are being urged to look after their health at the event.

NHS 24 is advising revellers to plan ahead and take a few essential items.

NHS 24 Medical Director Professor George Crooks said: “Take some over the counter medication with you for stomach upsets or diarrhoea and take a simple painkiller such as paracetamol or ibuprofen.

“It is also rea l l y important to have sunscreen of SPF 15 or higher and antiseptic hand gel or wipes are always handy to have at outdoor events, as are things like a supply of pads or tampons, and if there is possibility of having sex take some condoms to avoid the risk of sexually transmitted infections.

“Plan ahead, remember to take all your prescription medicine with you to last till you get home, if you use inhalers always keep them handy and think of things like hay fever medication if you are a sufferer.

“Don’t ruin your weekend by drinking far too much too quickly. Try alternating soft drinks or water for alcoholic ones on a regular basis over the day and don’t forget to eat regularly.

“If you do become ill, go with a friend to the nearest First Aid area.

“Remember there is safety in numbers. Never leave your drink unattended, never leave friends on their own and don’t wander off by yourself.

“Organise a meeting point if you get split up and stay with people you know.”