Independence day
There is strong evidence that people who are active have a lower risk of heart disease, stroke, Type 2 diabetes and dementia.
If you want to stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, you’re advised to keep moving.
It’s that simple. There are lots of ways you can get active, and it’s not just about exercising.
Most people as they get older want to keep in touch with society – their community, friends, and neighbours – and being active can ensure they keep doing that.
If you find yourself struggling with your mobility then consider some living aids to help with your everyday chores.
You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities, and meeting up with friends.
That is when a mobility scooter could offer you that freedom and give you a real sense of independence.
There are two types of scooters: folding and dismantling.
Folding scooters can be reduced to a compact shape and wheeled like a wheelie case.
Important issues to consider are the types of journey you plan to make, the type of terrain you will cover and storage facilities, along with your body weight and size.
You should also think about where you will store your scooter when it is not in use.
If you can charge its battery separately do you have somewhere dry and secure to keep it? So get out there and do your research. Ask the experts and, above all, work toward keeping your independence.
There are also living aids available to help with tasks around the home, from bathing aids to help you in and out of the shower and bath to gadgets to help in the kitchen and around the home.