Dear Reader,

New year, new you? I’m feeling quite done with the ambitious new year’s resolutions, overnight transformations and extreme life changes planned at the turn of a new year, as though we could change who we are from one day to the next. Yet I’m a fan of making plans and setting intentions, and this issue will help you do just that.

Perhaps you’re aiming for some more moderate positive changes? If so, Scandinavian-style wellness will be just the thing, as the Nordic nations are not exactly known for going over the top. We list ten Scandinavian trends and lifestyle hacks that can help set you off to a good start, be it through rising that bit earlier, spending more time in nature, getting your shelves better organised or learning to make the most of a relaxing Friday night in.

Once your intentions are set, it’s time to plan for the year ahead, and there’s no shortage of things to do and places to explore. Start with our top destinations in Sweden, and see if a mountainous adventure up north takes your fancy or you yearn for the stillness and pure beauty of the Stockholm archipelago. If you’re all about fun and culture, consider making this the year of festivals. We list our Norwegian festival highlights, covering everything from big sporting events to world-class church music and more.

If all you’re able for right now is grieving the loss of mulled wine and daily chocolate, don’t despair. Trust the Swedes to bring you a tasty holiday in February, one that you can cheat your way to with yummy ‘semla’ treats from just about now – read more in this month’s food column. Alternatively, if you think 2020 is the year of going all in, take beer columnist Malin Norman’s advice and combine fun with treat time. If anyone knows a good beer festival, the Nordics do. Read on – and here’s to a healthy, happy 2020!