8 MENOPAUSE-BEATING FOODS THAT EVERY WOMAN SHOULD EAT

WOMEN can raise their levels of oestrogen by eating certain foods. Phytoestrogens are plant substances similar to oestrogen, and when we eat foods containing them, our bodies convert them to oestrogen. Japanese women, whose diet is rich in these foods, rarely suffer from the menopausal symptoms that afflict Westerners.

Combining the following into your daily diet will boost your emotional and physical wellbeing. FLAXSEEDS: These tiny seeds are rich in oestrogen-like compounds called lignans that may help protect against breast cancer. They are also rich in omega-3 fatty acids, which help to improve the body’s ability to burn fat and drop pounds.

Omega-3s also play a role in satiety, keeping you feeling fuller longer. Aim to eat one to two tablespoons of ground or milled flaxseed per day (Linwoods milled organic f l axseed, £ 5.99 f rom Holland and Barrett) TOFU: Foods high in soya protein such as tofu and edamame beans, available from supermarkets, can l ower cholesterol, strengthen bones, and because the plant chemicals in soya beans (isoflavones) have a structure similar to oestrogen, may help to minimise menopausal hot flushes and reduce your risk of breast cancer, heart disease and osteoporosis.

However, men should avoid tofu, soya milk and edamame to reduce their risk of ‘ man boobs’ and sexual dysfunction. STEAK: Lean red meat optimises muscle-building and is packed with iron, which may protect you against anaemia and help make red blood cells carry oxygen around your body. The B vitamins in lean beef (and also in whole grains) can help to ease the feelings of anxiety and depression that often come with menopause.