Posh: My dawn fitness regime

HER svelte but muscular frame has left fans mystified as to how she keeps in shape as a busy working mother-of-four.

Now it seems dedication is at the core of Victoria Beckham’s workout philosophy. The fashion designer, pictured, rises at 6am and exercises for an hour and 40 minutes six days a week before getting her children to school. It’s a big change from her attitude years ago, when she said ‘getting sweaty’ was ‘just not me.’

Her early start kicks off a packed day, and the ex-Spice Girl never watches television. She told the Telegraph Magazine her diary is painstakingly managed, adding: ‘I know what I’m doing this time next year.’

Mrs Beckham, 41, is married to former England footballer David, 40, and she said they try to not be away at the same time, for the sake of their children.

She said: ‘They’re very supportive of what I do. I don’t really go away that much. David and I work it out. The other day we were at Harper’s school as she had won a prize and we were both there. It’s a juggling act but we have great people.’