SECRETS OF AN A-LIST BODY

How to get the enviable physiques of the stars. This week: Rachel weisz’s waist ACCOMPANYING her husband Daniel Craig to the premiere of his latest James Bond movie, Spectre, Rachel Weisz stole the limelight in a figure-hugging floral dress that accentuated her tiny waist.

The 45-year-old is known to be a keen runner, which helps her to stay lean, but her toned physique is also down to regular Pilates.

‘I’m naturally very muscly, so I’m into lower-impact exercise,’ says the mother-of-one.

In the past, she has worked with celebrity trainer Harley Pasternak, who advocates short, intense 25-minute workouts and five ‘mini meals’ a day.

WHAT TO TRY: Double leg raises are a yoga move that helps to strengthen muscles in the hips and the waist, homing in on the abdominal obliques at the sides. Lie on the floor on your right side with your right arm bent, so that your hand is propping up your head. Stack your legs on top of one other, at an angle slightly in front of the torso.

Place your left hand on the floor in front of your torso for support. Breathe in and simultaneously raise both legs a few inches off the floor. Lower and repeat five to six times, before changing sides.